How does Meditation Instruction work?

I offer hour long one on one instruction in meditation. My sessions are partly guided and partly silent. I determine the techniques based on your needs and past successes and challenges with meditation. For example, an empath might work with Chakras and aura, Someone with anxiety or depression who just wants to feel like they are at peace and wants to feel present self aware and observant might do best with Mindfulness. Visualization works well for people with specific life obstacles and goals in mind. It is a creative way to get in touch with your intuition and help you move forward in life. We can use mindfulness, visualization, or the Chakra system. I can host the sessions in my space in the Old Port or I can come to you for an additional fee.