Meditation | Present Moment Wellbeing

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Benefits, Energy Work, Holistic Health, Maine, Meditation, Portland

Meditation: Three Things You Need to Consider Before You Go Further!

You’ve been meditating! Great! Even if you are still only doing five to ten minutes a day, that means you’re making progress and...

So, now we have this hypothetical scenario that walks you through some of the What’s and How’s of Meditation practices. We’ve...

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